As a person who has dedicated her life to teaching people how to love well, I can say that most people I meet admit to me they would love to have more loving relationships, in which they feel loved – appreciated, cared for, and seen. Just like a flower needs water and sun to flourish, we humans need to give and receive love in order to truly thrive. The challenge is that unlike flowers, who naturally open themselves up to receive the sun and water on a daily basis, we humans default to keeping our hearts protected, so the love we seek has a hard time getting in. While we desire love, most of us are too scared of the vulnerability that opening our hearts requires.
Wow, can we learn a lot from a flower! Those smart buds don’t think twice about letting the sun and water in, they just open up and receive what they need to be nourished. What would it be like for you to open up your heart more, so that when love does show up, you could receive the love you seek instead of pushing it away or only letting a little in?
Build your love receptor muscles little by little, starting with sources of love that are guaranteed safe. For example, start interacting with things that are naturally loving. Did you ever notice how when you are around babies, puppies or flowers, that your heart opens up almost automatically, and love just comes pouring in? This is because these things have no fear factor. You feel safe opening your heart. Read More